A Functional Approach to Immune Resilience Through Stress & the Holiday Season
The holidays bring plenty of joy, but they can also bring extra stress, disrupted routines, and seasonal illness. So how can we better support our bodies through it all?
Join us for an approachable, functional look at whole-body wellness and immune resilience.
We'll explore:
How stress and sleep influence immune function
The role of nutrition and digestion in whole-body health
Practical strategies for supporting your body during busy or stressful seasons
What to consider when you're feeling run-down or beginning to get sick
This isn't about perfection. It's about understanding your body, building supportive habits, and finding practical ways to care for yourself through the season.
Come learn, connect, and leave with tools to help you and your body stay well this winter.
Workshop: $25
Meet Lauryn Mohr!
Lauryn Mohr is a holistic nutrition & functional medicine practitioner, and the founder / CEO of The Lo Down, LLC a private practice clinic & educational platform dedicated to redefining how we understand health beyond the pharmaceutical medicine model. Her work focuses on helping individuals and practitioners make sense of complex, chronic patterns—particularly serving those with chronic gut concerns, skin issues, hormonal imbalances, autoimmune patterns, and metabolic dysfunction—through a whole-body, physiology-first lens.
Lauryn is also the founder of the Whole-istic Medicine™ Mentorship Program, a 12-month advanced mentorship & training designed for healthcare and healthcare-adjacent professionals seeking to elevate their clinical confidence, sharpen their assessment skills, and expand their treatment toolbox beyond surface-level protocols to include functional testing modalities into their practice.
Known for her ability to translate complex science into practical, actionable insight, Lauryn teaches a modern approach to nutrition and functional medicine that bridges education, clinical reasoning, and real-world application, empowering both patients and practitioners to create a higher standard of care.